Private Class Description
Adela is available for private or group lessons via ZOOM
Private yoga instruction is specifically catered to your individual needs. You will have my full attention and will be guided using yoga’s most powerful tools; asana, pranayama, Yoga Nidra, mantra, mudra, and meditation. In your session the practice is designed to help you progress towards your goals at the comfort of your home.
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The holistic approach used in Hatha Yoga promotes wellness, strength, flexibility, preventative health, and builds nervous system resilience.
This well rounded holistic approach can be applied for specific groups and for private sessions.
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Fees: $90 USD per hour
"I am 75 and living with Parkinson's Disease. The disease makes you stiff and without yoga I probably wouldn't be able to walk much these days. Yoga doesn't just make me more nimble, it also helps with my mood and daily disposition. I wish I had discovered yoga earlier. I do have some difficulty with some of the positions, but Adela always helps and offers variants which I can manage. The cherry on the cake is that yoga helps enormously with the pain of this disease".
-Mireille D
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